Hugh Pite 6x500m/2:00r row
3,000
Meters
12:19.9
Time
2:03.3
Pace
190
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 24:19.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
July 02, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.9 | 3,000 | 2:03.3 | 187 | 924 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 26 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 25 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 25 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 25 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 28 | |
| r530 |