Hugh Pite 4x1000m/3:00r row
4,000
Meters
17:21.2
Time
2:10.1
Pace
244
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 29:21.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
July 17, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.2 | 4,000 | 2:10.1 | 159 | 843 | 23 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 23 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 23 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 24 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 25 | |
| r388 |