Hugh Pite 6x500m/2:00r row
3,000
Meters
12:26.6
Time
2:04.4
Pace
189
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 24:26.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
August 08, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.6 | 3,000 | 2:04.4 | 182 | 911 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 24 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 24 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 24 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 26 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 26 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 28 | |
| r461 |