Hugh Pite 10x1:00/1:00r row
2,134
Meters
10:00.0
Time
2:20.5
Pace
119
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,530 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 11 |
August 31, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,134 | 2:20.5 | 126 | 714 | 11 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 12 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | |
| r396 |