Hugh Pite v0:20/0:10r...2 row
141
Meters
0:40.0
Time
2:21.8
Pace
7
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 173 |
| Overall Time | 1:50.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
September 05, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 141 | 2:21.8 | 123 | 630 | 31 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 30 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 33 | |
| r: 1:00 | 14 | |||||
| r32 |