Hugh Pite v0:20/0:10r...5 row
409
Meters
1:40.0
Time
2:02.2
Pace
25
Calories
110
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 502 |
| Overall Time | 2:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
September 05, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 409 | 2:02.2 | 192 | 900 | 30 | 110 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | 100 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 107 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 111 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 114 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 118 | |
| r: 0:10 | 16 | ||||||
| r93 |