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Hugh Pite v0:20/0:10r...24 row

2,009

Meters

8:00.0

Time

1:59.4

Pace

121

Calories

118

Heart Rate

Rest Distance474
Rest Time11:40.0
Overall Distance2,483
Overall Time19:40.0
Average Watts205
Calories Per Hour907
Stroke Rate30

September 05, 2023 18:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,009 1:59.4 205 907 30 118
0:20.0 82 2:01.9 193 900 30 100
r: 0:10 13
0:20.0 84 1:59.0 207 900 30 107
r: 0:10 15
0:20.0 83 2:00.4 200 900 30 111
r: 0:10 18
0:20.0 83 2:00.4 200 900 27 116
r: 0:10 20
0:20.0 82 2:01.9 193 900 30 121
r: 0:10 17
0:20.0 83 2:00.4 200 900 30 123
r: 0:10 17
0:20.0 83 2:00.4 200 900 30 124
r: 0:10 16
0:20.0 83 2:00.4 200 900 27 125
r: 4:00 42
0:20.0 83 2:00.4 200 900 30 106
r: 0:10 14
0:20.0 84 1:59.0 207 900 30 111
r: 0:10 13
0:20.0 83 2:00.4 200 900 30 113
r: 0:10 16
0:20.0 83 2:00.4 200 900 30 118
r: 0:10 21
0:20.0 83 2:00.4 200 900 30 122
r: 0:10 18
0:20.0 84 1:59.0 207 900 33 126
r: 0:10 18
0:20.0 83 2:00.4 200 900 30 128
r: 0:10 14
0:20.0 84 1:59.0 207 900 30
r: 4:00 76
0:20.0 84 1:59.0 207 900 30 110
r: 0:10 17
0:20.0 84 1:59.0 207 900 30 114
r: 0:10 16
0:20.0 85 1:57.6 215 900 30 119
r: 0:10 14
0:20.0 84 1:59.0 207 900 30 122
r: 0:10 14
0:20.0 84 1:59.0 207 900 30 124
r: 0:10 16
0:20.0 85 1:57.6 215 900 30 131
r: 0:10 14
0:20.0 85 1:57.6 215 900 33 130
r: 0:10 18
0:20.0 87 1:54.9 230 1080 33 133
r: 0:10 17
r474