Hugh Pite 5x1000m/1:00r row
5,000
Meters
22:11.2
Time
2:13.1
Pace
296
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 27:11.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
September 06, 2023 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,000 | 2:13.1 | 148 | 800 | 23 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 23 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 24 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 23 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 23 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 23 | |
| r154 |