Hugh Pite v5:00/2:00r...5 row
3,598
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
September 07, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,598 | 2:05.0 | 179 | 908 | 25 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 25 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 25 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 25 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 27 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| r: 2:00 | 21 | |||||
| r235 |