Hugh Pite 12x1:00/1:00r row
3,036
Meters
12:00.0
Time
1:58.5
Pace
198
Calories
128
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
September 10, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,036 | 1:58.5 | 210 | 990 | 28 | 128 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 114 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 121 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 123 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 125 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 129 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 130 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 131 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 133 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 131 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 133 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 135 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 137 |
| r633 |