Hugh Pite 5x500m/2:00r row
2,500
Meters
10:25.0
Time
2:05.0
Pace
157
Calories
128
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,829 |
| Overall Time | 20:25.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
September 23, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.0 | 2,500 | 2:05.0 | 179 | 904 | 26 | 128 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 25 | 120 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 27 | 125 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 26 | 128 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 27 | 132 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 27 | 135 |
| r329 |