Hugh Pite 7x250m/1:00r row
1,750
Meters
6:55.8
Time
1:58.8
Pace
112
Calories
130
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,109 |
| Overall Time | 13:55.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
September 27, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.8 | 1,750 | 1:58.8 | 209 | 969 | 29 | 130 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 30 | 119 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 28 | 128 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 29 | 131 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 29 | 133 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 29 | 134 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 | 135 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 29 | 136 |
| r359 |