Hugh Pite 5:00 row
940
Meters
5:00.0
Time
2:39.5
Pace
47
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
September 27, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 940 | 2:39.5 | 86 | 564 | 47 | 18 | 111 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 17 | 104 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 18 | 110 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 | 113 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 | 115 |
| 5:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 19 | 117 |