Hugh Pite 6x1000m/1:00r row
6,000
Meters
26:42.4
Time
2:13.5
Pace
355
Calories
134
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 32:42.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
September 29, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.4 | 6,000 | 2:13.5 | 147 | 797 | 22 | 134 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 23 | 123 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 22 | 129 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 23 | 134 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 23 | 137 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 23 | 140 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 24 | 143 |
| r259 |