Hugh Pite 5:00 row
934
Meters
5:00.0
Time
2:40.5
Pace
47
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
September 29, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 934 | 2:40.5 | 84 | 564 | 47 | 17 | 107 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 18 | 100 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 17 | 105 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 17 | 109 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 17 | 111 |
| 5:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 16 | 113 |