Hugh Pite 6x2:30/0:30r row
3,365
Meters
15:00.0
Time
2:13.7
Pace
198
Calories
127
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
October 08, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,365 | 2:13.7 | 146 | 792 | 22 | 127 |
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 23 | 118 |
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 22 | 124 |
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 23 | 126 |
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 23 | 130 |
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 23 | 132 |
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 22 | 132 |
| r164 |