Hugh Pite 500m row
500
Meters
1:53.6
Time
1:53.6
Pace
34
Calories
123
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
October 08, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.6 | 500 | 1:53.6 | 239 | 1077 | 34 | 30 | 123 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 34 | 106 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 32 | 117 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 29 | 126 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 29 | 132 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 29 | 136 |