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Hugh Pite 10x500m/0:30r row

5,000

Meters

22:44.0

Time

2:16.4

Pace

291

Calories

120

Heart Rate

Rest Distance374
Rest Time5:00.0
Overall Distance5,374
Overall Time27:44.0
Average Watts138
Calories Per Hour768
Stroke Rate22

October 11, 2023 19:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:44.0 5,000 2:16.4 138 768 22 120
2:18.2 500 2:18.2 133 755 22 107
2:18.2 500 2:18.2 133 755 22 112
2:17.5 500 2:17.5 135 759 22 117
2:17.2 500 2:17.2 136 760 22 118
2:17.0 500 2:17.0 136 762 22 120
2:16.6 500 2:16.6 137 764 22 123
2:16.6 500 2:16.6 137 764 22 125
2:15.7 500 2:15.7 140 769 23 126
2:14.4 500 2:14.4 144 776 23 129
2:12.7 500 2:12.7 150 813 24 132
r374