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Hugh Pite 10x500m/0:30r row

5,000

Meters

22:25.8

Time

2:14.5

Pace

292

Calories

124

Heart Rate

Rest Distance322
Rest Time5:00.0
Overall Distance5,322
Overall Time27:25.8
Average Watts144
Calories Per Hour781
Stroke Rate22

October 18, 2023 18:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:25.8 5,000 2:14.5 144 781 22 124
2:16.9 500 2:16.9 136 762 22 109
2:16.7 500 2:16.7 137 763 22 115
2:16.2 500 2:16.2 139 766 22 118
2:15.7 500 2:15.7 140 769 22 122
2:15.4 500 2:15.4 141 771 22 125
2:14.9 500 2:14.9 143 773 23 127
2:14.0 500 2:14.0 145 779 22 130
2:14.1 500 2:14.1 145 778 23 132
2:12.6 500 2:12.6 150 814 23 135
2:09.2 500 2:09.2 162 835 24 136
r322