Hugh Pite 6x2:00/1:00r row
2,790
Meters
12:00.0
Time
2:09.0
Pace
169
Calories
130
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
October 21, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,790 | 2:09.0 | 163 | 845 | 25 | 130 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | 123 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | 126 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | 127 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 | 132 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | 136 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 26 | 140 |
| r306 |