Hugh Pite 5:00 row
945
Meters
5:00.0
Time
2:38.7
Pace
48
Calories
110
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
October 21, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 945 | 2:38.7 | 88 | 576 | 48 | 19 | 110 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 19 | 100 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 | 107 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 19 | 112 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 19 | 115 |
| 5:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 20 | 116 |