Hugh Pite 3x1000m/1:00r row
3,000
Meters
13:14.2
Time
2:12.3
Pace
178
Calories
131
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 16:14.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
November 06, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 3,000 | 2:12.3 | 151 | 806 | 23 | 131 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 23 | 126 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 23 | 130 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 23 | 137 |
| r127 |