Hugh Pite 4x500m/2:00r row
2,000
Meters
8:36.7
Time
2:09.1
Pace
120
Calories
126
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,214 |
| Overall Time | 16:36.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
November 12, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.7 | 2,000 | 2:09.1 | 162 | 836 | 24 | 126 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 25 | 123 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 24 | 127 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 24 | 128 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 24 | 129 |
| r214 |