Hugh Pite 8x1:00/3:00r row
2,117
Meters
8:00.0
Time
1:53.3
Pace
145
Calories
124
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
November 13, 2023 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1087 | 30 | 124 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 118 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 122 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 124 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 125 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 125 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 125 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 125 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | 129 |
| r752 |