Hugh Pite 5x750m/2:00r row
3,750
Meters
16:14.9
Time
2:09.9
Pace
228
Calories
127
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 26:14.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
November 17, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.9 | 3,750 | 2:09.9 | 159 | 841 | 24 | 127 |
| 3:18.0 | 750 | 2:12.0 | 152 | 818 | 25 | 121 |
| 3:17.0 | 750 | 2:11.3 | 155 | 822 | 23 | 125 |
| 3:16.6 | 750 | 2:11.0 | 155 | 824 | 24 | 128 |
| 3:14.5 | 750 | 2:09.6 | 161 | 851 | 26 | 130 |
| 3:08.9 | 750 | 2:05.9 | 175 | 895 | 26 | 134 |
| r401 |