Hugh Pite 10x1:00/1:00r row
2,176
Meters
10:00.0
Time
2:17.8
Pace
120
Calories
118
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,658 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 11 |
November 19, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,176 | 2:17.8 | 134 | 720 | 11 | 118 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 107 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 114 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 117 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 118 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 119 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 120 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 121 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 123 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 123 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 124 |
| r482 |