Hugh Pite 3x1000m/3:00r row
3,000
Meters
12:56.2
Time
2:09.3
Pace
183
Calories
130
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 21:56.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
November 23, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 3,000 | 2:09.3 | 162 | 848 | 23 | 130 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 24 | 125 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 23 | 131 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 25 | 134 |
| r191 |