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Hugh Pite 10x500m/0:30r row

5,000

Meters

22:16.5

Time

2:13.6

Pace

293

Calories

123

Heart Rate

Rest Distance289
Rest Time5:00.0
Overall Distance5,289
Overall Time27:16.5
Average Watts147
Calories Per Hour789
Stroke Rate23

November 26, 2023 19:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:16.5 5,000 2:13.6 147 789 23 123
2:15.7 500 2:15.7 140 769 23 112
2:15.3 500 2:15.3 141 771 22 116
2:14.9 500 2:14.9 143 773 23 119
2:15.0 500 2:15.0 142 773 23 121
2:14.9 500 2:14.9 143 773 23 123
2:14.6 500 2:14.6 144 775 23 125
2:13.8 500 2:13.8 146 780 23 127
2:13.3 500 2:13.3 148 783 23 129
2:11.7 500 2:11.7 153 820 23 131
2:07.2 500 2:07.2 170 877 25 135
r289