Hugh Pite 6x500m/1:00r row
3,000
Meters
12:38.5
Time
2:06.4
Pace
186
Calories
127
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 18:38.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
December 01, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 3,000 | 2:06.4 | 173 | 882 | 24 | 127 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 25 | 116 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 24 | 122 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | 127 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 25 | 129 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 26 | 132 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 26 | 138 |
| r289 |