Hugh Pite 10x2:30/0:30r row
5,591
Meters
25:00.0
Time
2:14.1
Pace
328
Calories
125
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,852 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
December 02, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,591 | 2:14.1 | 145 | 787 | 22 | 125 |
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 23 | 113 |
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 22 | 118 |
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 23 | 121 |
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 22 | 124 |
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 23 | 123 |
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 23 | 125 |
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 22 | 127 |
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 23 | 130 |
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 23 | 132 |
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 24 | 137 |
| r261 |