Hugh Pite 4x2500m/3:00r row
10,000
Meters
47:57.0
Time
2:23.8
Pace
561
Calories
112
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,192 |
| Overall Time | 59:57.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
December 05, 2023 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.0 | 10,000 | 2:23.8 | 118 | 701 | 21 | 112 |
| 12:03.0 | 2,500 | 2:24.6 | 116 | 697 | 21 | 108 |
| 11:59.5 | 2,500 | 2:23.9 | 117 | 700 | 21 | 112 |
| 11:58.4 | 2,500 | 2:23.6 | 118 | 701 | 22 | 115 |
| 11:56.1 | 2,500 | 2:23.2 | 119 | 708 | 22 | 116 |
| r192 |