Hugh Pite 4x2500m/3:00r row
10,000
Meters
47:04.9
Time
2:21.2
Pace
570
Calories
119
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,266 |
| Overall Time | 59:04.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
December 08, 2023 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.9 | 10,000 | 2:21.2 | 124 | 726 | 21 | 119 |
| 11:50.1 | 2,500 | 2:22.0 | 122 | 719 | 21 | 116 |
| 11:48.9 | 2,500 | 2:21.7 | 123 | 721 | 21 | 119 |
| 11:48.0 | 2,500 | 2:21.6 | 123 | 722 | 21 | 119 |
| 11:37.8 | 2,500 | 2:19.5 | 129 | 742 | 21 | 125 |
| r266 |