Hugh Pite 4x2500m/3:00r row
10,000
Meters
46:42.5
Time
2:20.1
Pace
572
Calories
121
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,225 |
| Overall Time | 58:42.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
December 11, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.5 | 10,000 | 2:20.1 | 127 | 734 | 21 | 121 |
| 11:47.5 | 2,500 | 2:21.5 | 124 | 722 | 21 | 116 |
| 11:45.8 | 2,500 | 2:21.1 | 124 | 724 | 21 | 118 |
| 11:42.7 | 2,500 | 2:20.5 | 126 | 732 | 21 | 121 |
| 11:26.5 | 2,500 | 2:17.3 | 135 | 760 | 22 | 130 |
| r225 |