Hugh Pite 5:00 row
968
Meters
5:00.0
Time
2:34.9
Pace
50
Calories
103
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
December 11, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 968 | 2:34.9 | 94 | 600 | 50 | 18 | 103 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 19 | 99 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 19 | 101 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 18 | 105 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 | 107 |
| 5:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 18 | 107 |