Hugh Pite 8x1000m/2:00r row
8,000
Meters
35:33.9
Time
2:13.3
Pace
474
Calories
127
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,549 |
| Overall Time | 51:33.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
December 13, 2023 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.9 | 8,000 | 2:13.3 | 148 | 799 | 23 | 127 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 23 | 120 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 22 | 122 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 23 | 123 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 24 | 127 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 25 | 127 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 25 | 130 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 24 | 132 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 25 | 135 |
| r549 |