Hugh Pite 4x2500m/3:00r row
10,000
Meters
46:55.9
Time
2:20.7
Pace
570
Calories
118
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,245 |
| Overall Time | 58:55.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
December 16, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.9 | 10,000 | 2:20.7 | 125 | 728 | 21 | 118 |
| 11:48.2 | 2,500 | 2:21.6 | 123 | 721 | 22 | 114 |
| 11:46.8 | 2,500 | 2:21.3 | 124 | 723 | 21 | 116 |
| 11:45.1 | 2,500 | 2:21.0 | 125 | 725 | 22 | 118 |
| 11:35.8 | 2,500 | 2:19.1 | 130 | 745 | 22 | 124 |
| r245 |