Hugh Pite 4x2500m/3:00r row
10,000
Meters
46:29.8
Time
2:19.4
Pace
574
Calories
123
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,245 |
| Overall Time | 58:29.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
December 19, 2023 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.8 | 10,000 | 2:19.4 | 129 | 740 | 22 | 123 |
| 11:44.7 | 2,500 | 2:20.9 | 125 | 725 | 22 | 117 |
| 11:39.9 | 2,500 | 2:19.9 | 128 | 735 | 22 | 122 |
| 11:35.9 | 2,500 | 2:19.1 | 130 | 744 | 22 | 125 |
| 11:29.4 | 2,500 | 2:17.8 | 134 | 757 | 22 | 131 |
| r245 |