Hugh Pite 12x1:00/1:00r row
2,970
Meters
12:00.0
Time
2:01.2
Pace
189
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
December 27, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,970 | 2:01.2 | 197 | 945 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | |
| r755 |