Hugh Pite 6x500m/2:00r row
3,000
Meters
12:17.8
Time
2:02.9
Pace
191
Calories
128
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 24:17.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
January 02, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.8 | 3,000 | 2:02.9 | 188 | 931 | 26 | 128 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 26 | 118 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 25 | 122 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 25 | 128 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 27 | 130 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 27 | 133 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 30 | 139 |
| r310 |