Hugh Pite 10x1:00/1:00r row
2,142
Meters
10:00.0
Time
2:20.0
Pace
120
Calories
118
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 11 |
January 07, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,142 | 2:20.0 | 127 | 720 | 11 | 118 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 110 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 114 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 115 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 119 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 119 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 120 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 120 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 121 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 123 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 123 |
| r577 |