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Hugh Pite 10x500m/0:30r row

5,000

Meters

22:06.4

Time

2:12.6

Pace

296

Calories

128

Heart Rate

Rest Distance330
Rest Time5:00.0
Overall Distance5,330
Overall Time27:06.4
Average Watts150
Calories Per Hour803
Stroke Rate23

January 12, 2024 19:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:06.4 5,000 2:12.6 150 803 23 128
2:14.0 500 2:14.0 145 779 24 117
2:13.8 500 2:13.8 146 780 23 122
2:13.6 500 2:13.6 147 781 23 125
2:13.3 500 2:13.3 148 783 23 127
2:12.8 500 2:12.8 149 813 23 130
2:12.7 500 2:12.7 150 813 23 131
2:12.7 500 2:12.7 150 813 23 133
2:12.5 500 2:12.5 150 815 23 133
2:12.1 500 2:12.1 152 817 23 135
2:08.9 500 2:08.9 163 837 24 136
r330