Hugh Pite 10x1:00/1:00r row
2,504
Meters
10:00.0
Time
1:59.8
Pace
161
Calories
122
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
January 18, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 966 | 28 | 122 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | 104 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 117 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 126 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 127 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 129 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | 134 |
| r622 |