Hugh Pite 8x500m/2:00r row
4,000
Meters
16:32.8
Time
2:04.1
Pace
253
Calories
128
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 32:32.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
January 22, 2024 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.8 | 4,000 | 2:04.1 | 183 | 917 | 26 | 128 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | 119 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 24 | 123 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 26 | 125 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 26 | 127 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 26 | 129 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 27 | 132 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 27 | 133 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | 140 |
| r591 |