Hugh Pite 5x500m/2:00r row
2,500
Meters
10:15.6
Time
2:03.1
Pace
159
Calories
132
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,835 |
| Overall Time | 20:15.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
February 04, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.6 | 2,500 | 2:03.1 | 188 | 929 | 26 | 132 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | 125 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 25 | 130 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 26 | 131 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 27 | 134 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 29 | 140 |
| r335 |