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Hugh Pite 18x500m/0:30r row

9,000

Meters

40:46.6

Time

2:15.9

Pace

519

Calories

Rest Distance601
Rest Time9:00.0
Overall Distance9,601
Overall Time49:46.6
Average Watts139
Calories Per Hour763
Stroke Rate21

February 08, 2024 16:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:46.6 9,000 2:15.9 139 763 21
2:19.2 500 2:19.2 130 724 18
2:18.8 500 2:18.8 131 726 18
2:18.8 500 2:18.8 131 726 20
2:18.9 500 2:18.9 131 725 20
2:18.5 500 2:18.5 132 727 22
2:18.0 500 2:18.0 133 756 22
2:17.2 500 2:17.2 136 760 24
2:17.2 500 2:17.2 136 760 24
2:13.5 500 2:13.5 147 782 26
2:12.8 500 2:12.8 149 813 26
2:15.4 500 2:15.4 141 771 24
2:13.8 500 2:13.8 146 780 24
2:15.4 500 2:15.4 141 771 22
2:14.0 500 2:14.0 145 779 22
2:15.2 500 2:15.2 142 772 20
2:14.0 500 2:14.0 145 779 20
2:13.5 500 2:13.5 147 782 18
2:12.4 500 2:12.4 151 815 18
r601