Hugh Pite 5x500m/0:30r row
2,500
Meters
11:24.5
Time
2:16.9
Pace
144
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,651 |
| Overall Time | 13:54.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
March 14, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 2,500 | 2:16.9 | 136 | 757 | 23 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 23 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 23 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 23 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 23 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 24 | |
| r151 |