Hugh Pite 10x500m/0:30r row
5,000
Meters
22:41.6
Time
2:16.1
Pace
291
Calories
132
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 27:41.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
March 16, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,000 | 2:16.1 | 139 | 769 | 21 | 132 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 21 | 117 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 21 | 124 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 21 | 130 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 21 | 129 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 21 | 132 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 21 | 133 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 22 | 136 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 22 | 138 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 22 | 140 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | 148 |
| r294 |