Hugh Pite 10x500m/0:30r row
5,000
Meters
22:23.1
Time
2:14.3
Pace
294
Calories
128
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 27:23.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
March 18, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000 | 2:14.3 | 144 | 788 | 22 | 128 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 22 | 111 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 22 | 120 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 22 | 123 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 22 | 126 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 22 | 128 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 23 | 131 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 23 | 133 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 24 | 136 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 24 | 138 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 26 | 141 |
| r234 |