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Hugh Pite 10x500m/0:30r row

5,000

Meters

22:17.7

Time

2:13.7

Pace

293

Calories

130

Heart Rate

Rest Distance239
Rest Time5:00.0
Overall Distance5,239
Overall Time27:17.7
Average Watts146
Calories Per Hour788
Stroke Rate24

March 20, 2024 18:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:17.7 5,000 2:13.7 146 788 24 130
2:16.6 500 2:16.6 137 764 23 117
2:16.0 500 2:16.0 139 767 23 122
2:15.6 500 2:15.6 140 769 24 125
2:15.3 500 2:15.3 141 771 24 127
2:15.3 500 2:15.3 141 771 24 128
2:14.6 500 2:14.6 144 775 25 131
2:13.8 500 2:13.8 146 780 24 133
2:13.3 500 2:13.3 148 783 25 137
2:12.1 500 2:12.1 152 817 25 139
2:04.8 500 2:04.8 180 894 27 144
r239