Hugh Pite 5x500m/2:00r row
2,500
Meters
10:17.0
Time
2:03.4
Pace
159
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,818 |
| Overall Time | 20:17.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
April 07, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.0 | 2,500 | 2:03.4 | 186 | 927 | 26 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 26 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 26 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 27 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 28 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 28 | |
| r318 |